
Along with the CS500 cycling computer launch, polarpersonaltrainer.com web service will update its online training diary, adding a new Training load feature. Already familiar in team sports, the Training load feature will be available to the CS500 cycling computer users starting next spring.
The new Training load feature at polarpersonaltrainer.com will tell you conveniently at a glance on the calendar view how hard your training session was and how much time is needed for a complete recovery. This feature takes out the guesswork whether you have recovered enough for your next session, helping you find the perfect balance between rest and training. At polarpersonaltrainer.com you can control your total workload, optimize your training, and monitor your performance development.
Training load takes into consideration different factors which affect your training load and recovery time, such as heart rate during training, duration of training, and of course your individual factors, e.g. sex, age, height, and weight. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over or under training, and adjust training intensity and duration according to your daily and weekly targets.